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Women's Fitness Guide by Issue 36

pdf | | | Author:Issue 36

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 38

pdf | | | Author:Issue 38

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 33

pdf | | | Author:Issue 33

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 35

pdf | | | Author:Issue 35

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 32

pdf | | | Author:Issue 32

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 31

pdf | | | Author:Issue 31

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 30

pdf | | | Author:Issue 30

( Category: Quick Workouts December 26,2023 )

Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos by O'Connor David

epub |eng | 2023-09-16 | Author:O'Connor, David

Exercise #42 Foot-Raised Abdominal Crunches This exercise is almost identical to the abdominal crunches (exercise #41) we looked at before. The only difference is that instead of having your feet ...

( Category: For the Aging December 25,2023 )

Integrated Yoga by Cuomo Nicole;

epub |eng | | Author:Cuomo, Nicole; [Cuomo, Nicole]

Chair and chair twist Warrior 1 Start in mountain pose. Step the left foot forward (the right foot may turn out slightly), inhale and raise both arms over the head. ...

( Category: Yoga December 11,2023 )

Inches Off! Your Tummy by Jorge Cruise

epub |eng | 2013-12-15 | Author:Jorge Cruise

Later in this chapter you will find a sample meal planner, and I provide food lists in Chapter 6 (with all the Sugar Calories already calculated for you!). This is ...

( Category: Stretching December 11,2023 )

Chapter Six - Assessment of Endurance Exercise Training in Hepatic Endoplasmic Reticulum Stress by Natalie Ann Chapados

pdf | | 2010-12-30 | Author:Natalie Ann Chapados

( Category: Weight Training December 11,2023 )

Yoga by Danielou Alain

pdf | | 2010-10-19 | Author:Danielou, Alain

( Category: Injuries & Rehabilitation November 24,2023 )

Good Morning 365 Positive Ways to Start Your Day-MANTESH by Unknown

pdf | | 2008-11-19 | Author:Unknown

( Category: Stretching November 19,2023 )

( Category: Stretching November 14,2023 )

The Pure Bodybuilding Program by UpperLower

pdf | | 2023-11-01 | Author:UpperLower

( Category: Ab Workouts November 11,2023 )

Ab Workouts	Aerobics
For Children	For the Aging
Hip & Thigh Workouts	Injuries & Rehabilitation
Injury Prevention	Pilates
Pregnancy	Quick Workouts
Running & Jogging	Stretching
Swimming	Tai Chi & Qi Gong
Triathlons	Walking
Weight Training	Yoga